National Wellness Month Is Upon Us – Make The Most of It With These Miracle-Working Fish Options
August is here, ladies and gents! With the end of summer approaching, and the manic back to school/chilly weather season looming, taking extra special care of our minds and bodies is more important than ever. We, at Southstream, recognize that wellness begins on the table, the grill, the plate, or, more specifically… in the Ocean.
In recognition of August as National Wellness Month, we’re showcasing the premium health benefits of our current seafood portfolio. Elevate your business with our sustainably sourced, nutrient-rich seafood options, designed to meet the growing demand for wellness-focused menus. Partner with us to offer your customers delicious, health-driven products that align with today’s consumer trends.
A New England Favorite – Cod!
We all know Cod for its versatile usage and delicious flaky texture, but did you know that the three main vitamins found in cod can enhance both brain and bone health? That’s right, it’s rich in Vitamin B12 which helps us to maintain our nerve health and support cognitive function. Not to mention, this vital vitamin increases the production of red blood cells, improving the function of our overall nervous system and immune system. Satisfy their cravings with a hot and buttery plate of fish and chips. Great for the tastebuds, as well as the body and brain!
- Benefits:
- Low in fat, rich in B vitamins and selenium.
- Wellness Impact:
- Muscle recovery
- Thyroid support
- Weight management
Build Upon Healthy Habits with Haddock
Haddock’s sweeter and more delicate flavor captured both our hearts and our taste buds long ago, and it’s simultaneously been protecting our bodies ever since. Among many other health benefits, haddock is extremely high in both selenium, (a trace mineral essential to most bodily functions) and niacin (a B-complex vitamin involved in converting food into energy). With each irresistible bite, selenium is working to protect our bodies’ antioxidants and Thyroid functioning, while niacin is helping to boost our metabolism and skin health. Let us just say – thank you, Haddock!
- Benefits:
- Low-calorie, rich in B6 and niacin.
- Wellness Impact:
- Supports metabolism
- Skin health
Introducing the Heart’s New Best Friend… Pollock
Moving on to our sustainable and tender friend, the Pollock! While incredible on its own, we have pollock to appreciate for all our quick and easy fan favorite fish dishes. Your children’s fish sticks? Pollock. Many of those hot and creamy, wintertime stews? That’s right – pollock! Not to mention, it stands in solidarity with all who are allergic to shellfish, by being the primary fish used to create imitation crab. With its wide range comes a plethora of wellness benefits. The large quantity of omega-3-fatty acids helps our hearts function at optimal condition while the high protein and low calorie combination is essential for healthy weight management. Fish sticks on the kids menu — a no brainer!
- Benefits: Lean protein, low in fat, good source of B12 and selenium.
- Wellness Impact:
- Heart health
- Brain function
- Supports healthy metabolism
Show Bones Some Love With A Few Bites of Cape Hake
Last but not least, one of Southstream’s personal favorites, cape hake. This subtle, flaky and clean white fish is most often enjoyed as a grilled or baked fillet, but its versatility is not to be underestimated. Cape hake can be found in many popular stews and curries (particularly in South African cuisine), making it an undeniably delicious and culturally rich option. Health wise – cape hake is the go to when it comes to bone health. Containing the perfect amount of phosphorus (an essential mineral found in protein rich foods), it creates the perfect inner environment to support bone and tooth strength, while increasing energy production at the cellular level. Grilled cape hake has earned its place on the healthy menu — no bones about it!
- Benefits: Lean white fish, high in protein, rich in omega-3s, phosphorus, and selenium.
- Wellness Impact:
- Supports heart health
- Promotes strong bones and teeth
- Aids in muscle repair
If You’ve Eaten Great Fish… It Might’ve Been Ours
There you have it! At Southstream, we believe in providing fresh and quality fish options, not only for the enjoyment of our tastebuds, but for the ideal function of our bodies – helping you show up as the best version of you and your customers. Check out our ‘Customers’ page to see some of the businesses we’re proud to serve — and where Southstream seafood is already making its way to the plate. Happy August and happy Wellness Month!
Ready to Bring Wellness to Your Menu?
Whether you’re a restaurant, retailer, or distributor, Southstream is here to help you deliver the freshest, most wellness-focused seafood to your customers. Let’s work together to create menus that taste amazing and nourish the body.
