PRODUCTS

Cape Hake

Cape hake is a white-fleshed, mild-flavored fish that comes from the cold, clean waters off the southern coast of Africa.

It is highly regarded for its delicate, flaky texture, light taste, and versatility in the kitchen. Unlike some stronger-flavored fish, hake has a gentle, almost sweet profile that appeals to a wide range of diners. It is also a sustainably managed fishery, which can be highlighted as a selling point on menus for guests who value responsible sourcing.

Product and pack sizes

Cape Hake
Fillets

  • I&J Brand – 2/4, 4/6, 6/9, 9+ oz.
  • 2/10#

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  • South Africa
  • MSC Certified

Cape Hake
Loins

  • 2, 3, 4 oz.
  • 1/10#

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  • South Africa
  • MSC Certified

Best Uses for Menus

  • Grilled or Roasted Fillets
  • Its mild flavor pairs beautifully with herb butters, citrus sauces, or Mediterranean-style accompaniments like olives, capers, and tomatoes.
  • Healthy Preparations
  • Works wonderfully for steamed, poached, or baked dishes with vegetables and light sauces, appealing to wellness-focused diners.
  • Tacos & Sandwiches
  • The flaky texture makes it an excellent choice for casual menu items like fish tacos, sliders, or sandwiches.
  • Pan-Seared
  • Achieves a golden crust while keeping the flesh moist—perfect for elegant plated entrées.
  • Fish & Chips Alternative
  • A lighter, more refined option compared to cod or haddock, with a crisp batter and tender inside.
  • Seafood Stews or Curries
  • Holds together well in broths, chowders, or Cape Malay–style curries.