DEEP SKINNED
CAPE HAKE
Exclusive U.S. Importer
guaranteed 100% net weight
nutritional value
|
Calories |
74 |
|
Protein |
16.5g |
|
Total Fat |
0.9g |
South African Cape Hake
Cape Haddie — the signature Cape Hake from Sea Harvest — represents the highest standard of wild-caught, MSC-certified South African Hake. Sustainably harvested from the ice cold, crystal clear waters of the southern Atlantic Ocean. Naturally high in Omega-3 fatty acids, chemical-free, and frozen at sea within hours of harvest — locking in moisture and flavor without additives or preservatives.
Specifications
scientific name
Merluccius Capensis / Paradoxus
availability
Wild Caught, Deep-Water Hake, Frozen-at-Sea Fish, Year Round
whole fish facts
|
0.5-2kg |
20-60 cm |
|
Average Fish Size |
Average Fish Length |
Catch Area – FAO 47
South Africa, sustainably caught
Nutrition Facts
Per 100g serving
FATS
|
Saturated Fat |
0.2g |
|
Polyunsaturated |
0.3g |
|
Monounsaturated |
0.1g |
mineralS
|
Cholesterol |
50mg |
|
Sodium |
60mg |
|
Potassium |
380mg |
|
Calcium |
15mg |
|
Omega 3 |
0.2g |
vitaminS
Vitamin A10mcgVitamin D1mcg |
Vitamin B121.2mcg |
74
CALORIES
343Kj
16.5g
PROTEIN
0.9g
TOTAL FAT
1% DV
0g
CARBS
0% DV
Cooking Methods
Cape Hake’s delicate texture and mild sweetness make it remarkably versatile. Consistently clean, white fillets that perform flawlessly in fish & chips, white-fish entrées, and upscale dining applications. Cape Hake is an ideal choice for:
- Deep Fried
- Oven Baked
- Pan Fried
- Grilled
- Steamed
- Sauced
PRODUCT LINEUP
Cape Hake Fillets
Cape Hake fillets, the hallmark of Sea Harvest, epitomize the finest quality of wild-caught, MSC-certified South African Hake. Sourced sustainably from the frigid, pristine waters of the southern Atlantic Ocean, this fish offers a delicate, mild taste and a firm, flaky texture that chefs rely on for diverse culinary creations.
Cape Hake, a true gem of the ocean, is packed with Omega-3 fatty acids and offers a rich, buttery flavor that seafood enthusiasts crave. Its nutritional profile is impeccable, ensuring it’s wholesome, traceable, and free from harmful chemicals. Each fillet is flash-frozen at sea right after being caught, preserving its exceptional freshness and delightful texture.
Key product Attributes
- MSC Certified Fishery
- Wild Caught, Deep-Water Hake
- Chemical-Free
- Sweet Tasting, Firm White Fish
- Deep Skinned, Deboned
- Mild Flavour — Perfect For Children
- 24 Month Shelf Life
- Premium Quality
- Available All Year
Sustainable Commitment
Sea Harvest is globally recognized for its leadership in responsible fishing and community impact. Certified by the Marine Stewardship Council (MSC) · B-BBEE Level 1 contributor, supporting South African communities · Ongoing investment in traceability, resource management, and environmental innovation. Together, Sea Harvest and Southstream Seafoods ensure that each fillet of Cape Haddie reflects a shared commitment to sustainable sourcing and long-term ocean stewardship.
Available Packaging & Sizes
Shatterpack
