CONSISTENT WEIGHTS. RELIABLE PORTIONS.
POLLOCK
Fillets
Wild-caught from Northeast Atlantic
STRAIGHT FROM PRISTINE ICELANDIC WATERS TO YOUR TABLE. NO WATER ADDED.
nutritional value
|
Calories |
92 |
|
Protein |
19.44g |
|
Total Fat |
0.98g |
Wild Caught Pollock (Saithe)
Pollock, AKA Saithe, is a white-meat fish with a mild sweet flavor. It is not only a great value but a versatile alternative to other white-meat fish such as Mahi, Cod and Haddock. Pollock’s flaky texture takes particularly well to breading. For moist, tender Pollock with the natural sweet, mild flavor intact, opt for steaming. Use the broiler for crisp Pollock fillets and enjoy a texture reminiscent of grilled fish. Fresh herbs, such as cilantro and parsley, layered over the fillets before steaming give them a light flavor. Fresh lemon or lime juice also complements the flavor.
Specifications
scientific name
Pollachius Virens
availability
Frozen-at-Sea, MSC Certified, Year Round
whole fish facts
|
1/2 Lbs. – 2 Lbs. |
12-20 inches |
|
Average Fish Size |
Average Fish Length |
Catch Area – FAO 27
Norway
Iceland
Northeast Atlantic coastal waters
Nutrition Facts
Per 100g serving
FATS
|
Saturated Fat |
0.135g |
|
Polyunsaturated |
0.244g |
|
Monounsaturated |
0.082g |
mineralS
|
Cholesterol |
71mg |
|
Sodium |
86mg |
|
Potassium |
456mg (10%) |
|
Calcium |
77mg (8%) |
|
Iron |
1mg (7%) |
vitaminS
Vitamin A14.0mcg (2%) |
92
CALORIES
343Kj
19.44g
PROTEIN
0.67g
TOTAL FAT
1% DV
0g
CARBS
0% DV
Cooking Methods
Pollock (Saithe) has a clean, mild flavor with a fine, tender flake that holds up well across a wide range of cooking methods. Its neutral profile makes it an ideal canvas for bold seasonings, batters, and sauces — a go-to choice for fish and chips, fish sandwiches, and high-volume entrées. Pollock is an ideal choice for:
- Grilled
- Baked
- Steamed
- Fried
- Broiled
- Sautéed
Pollock Fillets
Thorfish Pollock (Saithe) — Only the finest fillets. We offer two unique vessels, each providing their own pack sizes.
Our skinless, boneless fillets are frozen at sea to ensure maximum freshness. Choose from convenient 3/20# and 3/15# pack sizes.
Sourced from FAO Major Fishing Area 27 (Northeast Atlantic), these fillets are available year-round and are MSC certified, guaranteeing sustainable fishing practices. Enjoy the rich flavor and versatility of Pollock in your meals!
